This is always a good and first port of call. With massage it enables the therapist to feel what is happening under your skin. Massage incorporates a number of different techniques all with the aim of increasing blood flow and flushing out toxins.
Massage also helps break down unwanted adhesions within the tissue.
The depth of massage will depend on your personal tolerance. The person who is performing the massage will also monitor whether you are comfortable throughout verbally. Please always indicate if the massage is too painful, it is not about being in pain.